Tag: “Therapy”

Nature’s Gift

The cooling breeze was welcome
An antidote to the sweltering day
Giving way for an enjoyable walk
Along the front of the bay

Pelicans sitting on the pilings
Watching the fish brought from the boats
Patiently waiting for scraps
To guzzle down their throats 

Rounding the marina
Observing the luxury on display 
A family posing for pictures
On their own special day

Dogs being walked
Children playing on the grass
Couples picnicking on blankets
Champagne drunk from cut glass

Kayaks traversing the water
Paddle boarders staying upright
Sails blocking the low sun
As day prepares for night

Seagulls emphatically cawing
Only they know at whom
Food has probably been espied
A plan of action one assumes

Some dolphins frolic off the shore
Arcing in the water
Flipping the fish they play with
As I continue my saunter

Energy from the water
Is calming to the mind
A day full ups and downs
The stresses left behind

As the sun drops on the horizon 
I give thanks for the therapy
A healing balm
Nature provides for free

Christine Bolton

Poetry from the Heart

Poetry from The Heart

The day is fresh and new and filled with unique experiences.  Today we talk about poetry from the heart and how words can heal and inspire us to do great things in this world.

We have all experienced heartache and we turn to different things for comfort and clarity.  In my case I had the need to speak.  When I was younger I would continually ask “Why?” to whoever would listen to me.  I never understood the pain I was feeling and yearned for explanation.  Maybe because I was a child, or perhaps in those days there such a stigma associated with emotional pain,  I could never find the answers I wanted from people.  Instead I found comfort in writing down my experiences.  In the beginning they were just words, such as ‘this hurts’ or ‘what just happened?’  In time they began to flow more freely and took the form of a poem.  The more I wrote, the calmer I became, and just laying down my feelings on paper was therapeutic.  My own words soothed me and gave me an extraordinary strength.  I was highly emotional when I picked up a pen but by the time I had written my last word I felt an immense calm as if I had meditated.

When I look back on poems or journals I have written, I sometimes have to catch my breath.  When we are at peace  with ourselves and have the opportunity to revisit our thoughts from an earlier time it can be quite shocking.  It makes me feel sad to think I was so unhappy and feeling so much angst.  As a result some of my poems can be quite dark but I think they are relatable.  I am however concentrating on writing something more uplifting and positive.  It is so much easier when you are in control and managing your personal pain.

The beauty of our lives is that we can continually learn about the world, ourselves and others.  We should always be open to change, which is of course is inevitable, and learn some new ways of coping.

I invite you to enjoy my poetry and other things that I will share with you.  Please follow my blog and hopefully I will inspire you to write down your thoughts and form beautiful poetry for yourself.

Until the next time.

Christine

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